Kind Sunflower Seeds, Roasted & Salted nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs7g15% of calories
- Fat15g72% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kind Sunflower Seeds, Roasted & Salted (¼ cup, 30 g) has 180 calories, with 6 g of protein, 7 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Good & Gather Dry Roasted Sunflower Kernels783
- David Sunflower Seeds, Ranch Flavored, Salted & Roasted, Jumbo633
- Kind Sunflower Seeds, Roasted & Salted600
- Great Value Sunflower Kernels, Roasted & Salted600
- Bigs Sunflower Seeds, Dill Pickle Flavor600
- Goodsense Sunflower Kernels, Salted, Roasted600
- Sunflower seed kernels (dry roasted, unsalted)578
Similar foods
51 calSunflower seed kernels (dry roasted, unsalted)1 tbsp−129 cal
180 calGreat Value Sunflower Kernels, Roasted & Salted¼ cupsame cal
190 calDavid Sunflower Seeds, Ranch Flavored, Salted & Roasted, Jumbo¼ cup+10 cal
180 calBigs Sunflower Seeds, Dill Pickle Flavor¼ cupsame cal
180 calGood & Gather Dry Roasted Sunflower Kernels¼ cupsame cal
180 calGoodsense Sunflower Kernels, Salted, Roasted¼ cupsame cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kind Sunflower Seeds, Roasted & Salted?
One serving of Kind Sunflower Seeds, Roasted & Salted (¼ cup) has 180 calories, which works out to 600 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Kind Sunflower Seeds, Roasted & Salted high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kind Sunflower Seeds, Roasted & Salted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kind Sunflower Seeds, Roasted & Salted?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kind Sunflower Seeds, Roasted & Salted?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sunflower seeds, roasted & salted
562 calSunflower Seed Risotto1 serving
296 calBlueberry and Sunflower Seed Protein Oatmeal1 serving
257 calCottage Cheese with Sunflower Seeds & Dill1 serving
310 calOatmeal with Blueberries, Sunflower Seeds, and Agave1 serving
225 calYogurt with Blueberries, Sunflower Seeds, and Honey1 serving
192 calBlueberry, Cinnamon, and Goat Cheese Toast with Sunflower Seeds1 serving
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