Wellshire Dry Rubbed Pork Breakfast Strips nutrition facts
Per 1 slice pan fried · 11 g
of a 2,000 cal day
- Protein4g34% of calories
- Carbs1g9% of calories
- Fat3g57% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Sugar free
At a glance
One serving of Wellshire Dry Rubbed Pork Breakfast Strips (1 slice pan fried, 11 g) has 60 calories, with 4 g of protein, 1 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (57% of calories).
Vitamins & minerals
Amounts for 1 slice pan fried (11 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 156 calPork breakfast strips1 serving+96 cal
- 264 calPork breakfast strips (cured, raw or unheated)3 slices+204 cal
- 80 calWallace's Pork Strips½ oz.+20 cal
- 45 calWellshire Turkey Breakfast Strips1 slice pan fried−15 cal
- 150 calJohnsonville Original Sausage Strips2 strips+90 cal
- 80 calWallace's Tasty Pork Strips½ oz.+20 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Wellshire Dry Rubbed Pork Breakfast Strips?
One serving of Wellshire Dry Rubbed Pork Breakfast Strips (1 slice pan fried) has 60 calories, which works out to 545 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Wellshire Dry Rubbed Pork Breakfast Strips high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wellshire Dry Rubbed Pork Breakfast Strips keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Wellshire Dry Rubbed Pork Breakfast Strips?
220 mg per serving.
How much sugar is in Wellshire Dry Rubbed Pork Breakfast Strips?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
