Pork breakfast strips (cured, raw or unheated) nutrition facts
Per 3 slices ยท 68 g
of a 2,000 cal day
- Protein8g12% of calories
- Carbs0.5g1% of calories
- Fat25g87% of calories
- โ Keto-friendly
At a glance
One serving of Pork breakfast strips (cured, raw or unheated) (3 slices, 68 g) has 264 calories, with 8 g of protein, 0.5 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (87% of calories). It is high in Vitamin C (21% DV), thiamine (27% DV) and Vitamin B12 (28% DV). Keep an eye on sodium and saturated fat, which provide 29% and 44% of the daily value.
High in
20%+ of the daily value
- Vitamin C21%
- Thiamine27%
- Vitamin B1228%
- Selenium31%
Good source of
10โ19% of the daily value
- Niacin16%
- Vitamin B611%
- Phosphorus13%
- Zinc10%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat44%
Vitamins & minerals
Amounts for 3 slices (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 18 mg | 21% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 16% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 2 ฮผg | 1% |
| Vitamin B12 | 1 ฮผg | 28% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 139 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 93 mg | 13% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 17 ฮผg | 31% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | โ |
| Arginine | 0.5 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.3 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 11 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 4 g | โ |
| Proline | 0.4 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.3 g | โ |
| Threonine | 0.3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 156 calPork breakfast strips1 servingโ108 cal
- 80 calWallace's Pork Stripsยฝ oz.โ184 cal
- 45 calWellshire Turkey Breakfast Strips1 slice pan friedโ219 cal
- 150 calJohnsonville Original Sausage Strips2 stripsโ114 cal
- 110 cal
Pederson's Natural Farms Paleo Breakfast Strips1 sliceโ154 cal - 130 calJohnsonville Maple Flavored Sausage Strips2 stripsโ134 cal
Burning 264 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Pork breakfast strips (cured, raw or unheated)?
One serving of Pork breakfast strips (cured, raw or unheated) (3 slices) has 264 calories, which works out to 388 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Pork breakfast strips (cured, raw or unheated) high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pork breakfast strips (cured, raw or unheated) keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Pork breakfast strips (cured, raw or unheated)?
671 mg per serving, which is high (20% or more of the 2,300 mg daily value).
