Pork breakfast strips nutrition facts
Per 34 g · 34 g
of a 2,000 cal day
- Protein9.8g26% of calories
- Carbs0.4g1% of calories
- Fat13g73% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pork breakfast strips (34 g, 34 g) has 156 calories, with 9.8 g of protein, 0.4 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (73% of calories). It is high in thiamine (21% DV) and Vitamin B12 (25% DV). Keep an eye on sodium and saturated fat, which provide 31% and 22% of the daily value.
High in
20%+ of the daily value
- Thiamine21%
- Vitamin B1225%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Niacin16%
- Phosphorus13%
- Zinc11%
- Selenium15%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat22%
Vitamins & minerals
Amounts for 34 g (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 158 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 90 mg | 13% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 1% |
| Selenium | 8 μg | 15% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D3 | 0.3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 264 calPork breakfast strips (cured, raw or unheated)3 slices+108 cal
- 80 calWallace's Pork Strips½ oz.−76 cal
- 45 calWellshire Turkey Breakfast Strips1 slice pan fried−111 cal
- 150 calJohnsonville Original Sausage Strips2 strips−6 cal
- 110 cal
Pederson's Natural Farms Paleo Breakfast Strips1 slice−46 cal - 130 calJohnsonville Maple Flavored Sausage Strips2 strips−26 cal
Burning 156 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Pork breakfast strips?
One serving of Pork breakfast strips (34 g) has 156 calories, which works out to 459 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Are Pork breakfast strips high in protein?
Not especially. It has 9.8 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pork breakfast strips keto-friendly?
It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Pork breakfast strips?
714 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pork breakfast strips?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
