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Dulce de leche
Dairy & Eggs

Dulce de leche nutrition facts

Per 100 grams · 100 g

Calories
315
16%
of a 2,000 cal day
  • Protein
    6.8g
    9% of calories
  • Carbs
    55g
    70% of calories
  • Fat
    7.4g
    21% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Dulce de leche (100 grams, 100 g) has 315 calories, with 6.8 g of protein, 55 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (70% of calories). It is high in riboflavin (b2) (31% DV), calcium (25% DV) and phosphorus (28% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
315cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
55g
carbs minus fiber
Fiber
0g
50 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)31%
  • Calcium25%
  • Phosphorus28%

Good source of

10–19% of the daily value

  • Vitamin B1213%
  • Pantothenic acid17%
  • Choline16%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A74 μg
8%
Vitamin C3 mg
3%
Vitamin D0.2 μg
1%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0.4 mg
31%
Niacin0.2 mg
1%
Vitamin B60 mg
1%
Folate (B9)11 μg
3%
Vitamin B120.3 μg
13%
Pantothenic acid1 mg
17%
Choline89 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium251 mg
25%
Iron0.2 mg
2%
Potassium350 mg
7%
Magnesium22 mg
5%
Phosphorus193 mg
28%
Zinc1 mg
7%
Copper0 mg
0%
Manganese0 mg
0%
Selenium3 μg
5%
Full breakdown · 21 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Beta carotene14 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.3 g—
Galactose1 g—
Glucose2 g—
Lactose5 g—
Lycopene0 μg—
Maltose0 g—
Monounsaturated fats2 g—
Polyunsaturated fats0.4 g—
Retinol73 μg—
Sucrose42 g—
Theobromine0 mg—
Total omega 30.1 g—
Total omega 60.1 g—
Vitamin D30.2 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 315 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Dulce de leche?

One serving of Dulce de leche (100 grams) has 315 calories, which works out to 315 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Dulce de leche high in protein?

Not especially. It has 6.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dulce de leche keto-friendly?

It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dulce de leche?

129 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dulce de leche?

50 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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