Duplex creme sandwich cookies (Murray) nutrition facts
Per 3 cookies · 29 g
of a 2,000 cal day
- Protein1.4g4% of calories
- Carbs21g61% of calories
- Fat5.5g35% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Duplex creme sandwich cookies (Murray) (3 cookies, 29 g) has 138 calories, with 1.4 g of protein, 21 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 cookies (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 10% |
| Potassium | 27 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 150 cal
Lil' Dutch Maid Duplex Creme Cookies3 cookies+12 cal - 140 cal
Kroger Maple Creme Sandwich Cookies2 cookies+2 cal - 110 cal
Carley's Duplex Cremes Sandwich Cookies2 cookies−28 cal - 110 calManning's Cookie Shop Maple Leaf Creme Cookies1 cookie−28 cal
- 190 calCo-op Duplex Creme Cookies2 cookies+52 cal
- 120 calTosh Multigrain Sandwich Cream Cookies, Orange Mousse2 cookies−18 cal
Burning 138 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Duplex creme sandwich cookies (Murray)?
One serving of Duplex creme sandwich cookies (Murray) (3 cookies) has 138 calories, which works out to 475 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Are Duplex creme sandwich cookies (Murray) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Duplex creme sandwich cookies (Murray) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Duplex creme sandwich cookies (Murray)?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Duplex creme sandwich cookies (Murray)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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