Co-op Duplex Creme Cookies nutrition facts
Per 2 cookies · 40 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs29g59% of calories
- Fat8g37% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Co-op Duplex Creme Cookies (2 cookies, 40 g) has 190 calories, with 2 g of protein, 29 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (59% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cookies (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍪138 calDuplex creme sandwich cookies (Murray)3 cookies−52 cal
- 150 cal
Lil' Dutch Maid Duplex Creme Cookies3 cookies−40 cal - 140 calKroger Maple Creme Sandwich Cookies2 cookies−50 cal
- 110 cal
Carley's Duplex Cremes Sandwich Cookies2 cookies−80 cal - 110 calManning's Cookie Shop Maple Leaf Creme Cookies1 cookie−80 cal
- 170 calThat's Smart! Duplex, Sandwich Creme Cookies3 cookies−20 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Co-op Duplex Creme Cookies?
One serving of Co-op Duplex Creme Cookies (2 cookies) has 190 calories, which works out to 475 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Co-op Duplex Creme Cookies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Co-op Duplex Creme Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Co-op Duplex Creme Cookies?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Co-op Duplex Creme Cookies?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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