That's Smart! Duplex, Sandwich Creme Cookies nutrition facts
Per 3 cookies ยท 35 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs26g63% of calories
- Fat6g33% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of That's Smart! Duplex, Sandwich Creme Cookies (3 cookies, 35 g) has 170 calories, with 2 g of protein, 26 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 cookies (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐138 calDuplex creme sandwich cookies (Murray)3 cookiesโ32 cal
- 150 cal
Lil' Dutch Maid Duplex Creme Cookies3 cookiesโ20 cal - 140 calKroger Maple Creme Sandwich Cookies2 cookiesโ30 cal
- 110 cal
Carley's Duplex Cremes Sandwich Cookies2 cookiesโ60 cal - 190 calCo-op Duplex Creme Cookies2 cookies+20 cal
- 110 calManning's Cookie Shop Maple Leaf Creme Cookies1 cookieโ60 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in That's Smart! Duplex, Sandwich Creme Cookies?
One serving of That's Smart! Duplex, Sandwich Creme Cookies (3 cookies) has 170 calories, which works out to 486 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are That's Smart! Duplex, Sandwich Creme Cookies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are That's Smart! Duplex, Sandwich Creme Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in That's Smart! Duplex, Sandwich Creme Cookies?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in That's Smart! Duplex, Sandwich Creme Cookies?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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