Durian (raw or frozen) nutrition facts
Per 1 cup, chopped or diced · 243 g
of a 2,000 cal day
- Protein3.6g4% of calories
- Carbs66g67% of calories
- Fat13g30% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Durian (raw or frozen) (1 cup, chopped or diced, 243 g) has 357 calories, with 3.6 g of protein, 66 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (33% DV), Vitamin C (53% DV) and thiamine (76% DV).
High in
20%+ of the daily value
- Dietary fiber33%
- Vitamin C53%
- Thiamine76%
- Riboflavin (B2)37%
- Vitamin B659%
- Folate (B9)22%
Good source of
10–19% of the daily value
- Niacin16%
- Pantothenic acid11%
- Iron13%
- Magnesium17%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, chopped or diced (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 48 mg | 53% |
| Thiamine | 1 mg | 76% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 87 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 1,059 mg | 23% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 95 mg | 14% |
| Zinc | 1 mg | 6% |
| Copper | 1 mg | 56% |
| Manganese | 1 mg | 34% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 15 μg | — |
| Beta carotene | 56 μg | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 60 calPitaya Foods Dragon Fruit, Organic, Smoothie Packs1 packet−297 cal
- 🍎190 calTropical Fields Soft Dried Durian5 pieces−167 cal
- 85 calVijaya Foods Dragon Fruit Bite-Sized Cubes1 ¼ cups−272 cal
- 460 calTop Frozen Monthong Durian Seedless Pulp14 ⅛ oz+103 cal
- 110 calParadise Green Freeze Dried Durian1 pouch−247 cal
- 105 calAsian Best Frozen Durian Monthong, Seedless1 cup−252 cal
Burning 357 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Durian (raw or frozen)?
One serving of Durian (raw or frozen) (1 cup, chopped or diced) has 357 calories, which works out to 147 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Durian (raw or frozen) high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Durian (raw or frozen) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Durian (raw or frozen)?
4.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
