Tropical Fields Soft Dried Durian nutrition facts
Per 5 pieces · 50 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs38g81% of calories
- Fat3g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tropical Fields Soft Dried Durian (5 pieces, 50 g) has 190 calories, with 2 g of protein, 38 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (81% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 pieces (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 410 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 357 cal
Durian (raw or frozen)1 cup, chopped or diced+167 cal - 60 calPitaya Foods Dragon Fruit, Organic, Smoothie Packs1 packet−130 cal
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- 110 calParadise Green Freeze Dried Durian1 pouch−80 cal
- 105 calAsian Best Frozen Durian Monthong, Seedless1 cup−85 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Tropical Fields Soft Dried Durian?
One serving of Tropical Fields Soft Dried Durian (5 pieces) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Tropical Fields Soft Dried Durian high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tropical Fields Soft Dried Durian keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tropical Fields Soft Dried Durian?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tropical Fields Soft Dried Durian?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
