Top Frozen Monthong Durian Seedless Pulp nutrition facts
Per 14 β oz Β· 400 g
of a 2,000 cal day
- Protein9g8% of calories
- Carbs82g71% of calories
- Fat11g21% of calories
- β Sodium free
- β Cholesterol free
At a glance
One serving of Top Frozen Monthong Durian Seedless Pulp (14 β oz, 400 g) has 460 calories, with 9 g of protein, 82 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (71% of calories). It is high in dietary fiber (32% DV).
High in
20%+ of the daily value
- Dietary fiber32%
Good source of
10β19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 14 β oz (400 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 357 calDurian (raw or frozen)1 cup, chopped or dicedβ103 cal
- 60 calPitaya Foods Dragon Fruit, Organic, Smoothie Packs1 packetβ400 cal
- π190 calTropical Fields Soft Dried Durian5 piecesβ270 cal
- 85 calVijaya Foods Dragon Fruit Bite-Sized Cubes1 ΒΌ cupsβ375 cal
- 110 calParadise Green Freeze Dried Durian1 pouchβ350 cal
- 105 calAsian Best Frozen Durian Monthong, Seedless1 cupβ355 cal
Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Top Frozen Monthong Durian Seedless Pulp?
One serving of Top Frozen Monthong Durian Seedless Pulp (14 β oz) has 460 calories, which works out to 115 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Top Frozen Monthong Durian Seedless Pulp high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Top Frozen Monthong Durian Seedless Pulp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 73 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Top Frozen Monthong Durian Seedless Pulp?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top Frozen Monthong Durian Seedless Pulp?
67 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More fruits
View all
17 calApricots (raw)1 apricot
124 calMango (raw)1 fruit without refuse
360 calHoneydew melon (raw)1 melon
103 calPink grapefruit (raw)1 fruit
227 calCalifornia avocado (raw)1 fruit, without skin and seed
104 calEuropean grapes (raw, red or green)1 cup
371 calFigs (dried)1 cup
95 calApple (with skin)1 medium apple