cherry image
Asian Best Frozen Durian Monthong, Seedless
FruitsAsian Best

Asian Best Frozen Durian Monthong, Seedless nutrition facts

Per 1 cup ยท 151 g

Calories
105
5%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    20g
    74% of calories
  • Fat
    3g
    26% of calories
Portion
  • โœ“ Low fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Asian Best Frozen Durian Monthong, Seedless (1 cup, 151 g) has 105 calories, with 0 g of protein, 20 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (21% DV).

Per 100 g
70cal
low energy density
Protein per 100 cal
0g
Net carbs
18g
carbs minus fiber
Fiber
2.1g
12 g sugar

High in

20%+ of the daily value

  • Iron21%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (151 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium44 mg
4%
Iron2 mg
21%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 105 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Asian Best Frozen Durian Monthong, Seedless?

One serving of Asian Best Frozen Durian Monthong, Seedless (1 cup) has 105 calories, which works out to 70 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Asian Best Frozen Durian Monthong, Seedless high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Asian Best Frozen Durian Monthong, Seedless keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Asian Best Frozen Durian Monthong, Seedless?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Asian Best Frozen Durian Monthong, Seedless?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More fruits

View all