Pitaya Foods Dragon Fruit, Organic, Smoothie Packs nutrition facts
Per 1 packet
of a 2,000 cal day
- Protein1g8% of calories
- Carbs11g84% of calories
- Fat0.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Pitaya Foods Dragon Fruit, Organic, Smoothie Packs (1 packet) has 60 calories, with 1 g of protein, 11 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 250 mg | 5% |
How it compares
Calories per listed serving.
Similar foods
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Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Pitaya Foods Dragon Fruit, Organic, Smoothie Packs?
One serving of Pitaya Foods Dragon Fruit, Organic, Smoothie Packs (1 packet) has 60 calories. That is about 3% of a 2,000-calorie day.
Are Pitaya Foods Dragon Fruit, Organic, Smoothie Packs high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pitaya Foods Dragon Fruit, Organic, Smoothie Packs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pitaya Foods Dragon Fruit, Organic, Smoothie Packs?
2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pitaya Foods Dragon Fruit, Organic, Smoothie Packs?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
