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Cafe St. Clair Dutch Crust Sweet Potato
VegetablesCafe St. Clair

Cafe St. Clair Dutch Crust Sweet Potato nutrition facts

Per ½ cup · 113 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    33g
    50% of calories
  • Fat
    14g
    47% of calories
Portion

At a glance

One serving of Cafe St. Clair Dutch Crust Sweet Potato (½ cup, 113 g) has 260 calories, with 2 g of protein, 33 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (50% of calories). It is high in Vitamin A (333% DV).

Per 100 g
230cal
medium energy density
Protein per 100 cal
0.8g
Net carbs
31g
carbs minus fiber
Fiber
2g
22 g sugar

High in

20%+ of the daily value

  • Vitamin A333%

Good source of

10–19% of the daily value

  • Vitamin C10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3,000 μg
333%
Vitamin C9 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Cafe St. Clair Dutch Crust Sweet Potato?

One serving of Cafe St. Clair Dutch Crust Sweet Potato (½ cup) has 260 calories, which works out to 230 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Cafe St. Clair Dutch Crust Sweet Potato high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cafe St. Clair Dutch Crust Sweet Potato keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cafe St. Clair Dutch Crust Sweet Potato?

170 mg per serving.

How much sugar is in Cafe St. Clair Dutch Crust Sweet Potato?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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