Sweet potato (cooked, candied) nutrition facts
Per 1 piece · 105 g
of a 2,000 cal day
- Protein0.9g2% of calories
- Carbs34g79% of calories
- Fat3.7g19% of calories
- ✓ Low sodium
At a glance
One serving of Sweet potato (cooked, candied) (1 piece, 105 g) has 172 calories, with 0.9 g of protein, 34 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin A (41% DV) and manganese (20% DV).
High in
20%+ of the daily value
- Vitamin A41%
- Manganese20%
Good source of
10–19% of the daily value
- Vitamin C11%
- Iron10%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (105 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 366 μg | 41% |
| Vitamin C | 9 mg | 11% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 187 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 26 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.5 mg | 20% |
| Selenium | 1 μg | 2% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 4,051 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 29 μg | — |
| Serine | 0.1 g | — |
| Sucrose | 28 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Season's Choice Sweet Potato Casserole With Praline Topping250
- PictSweet Farms Sweet Potato Casserole, with Praline Topping250
- Cafe St. Clair Dutch Crust Sweet Potato230
- Sweet potato (cooked, candied)164
- Honeybaked Maple Sweet Potato Souffle159
- Vicky's Kitchen Organic Brown Sugar Baby Sweet Potatoes with Maple Butter157
- Hanover Sweet Potatoes, with Brown Sugar Glaze, Candied148
Similar foods
- 350 cal
Season's Choice Sweet Potato Casserole With Praline Topping½ cup+178 cal - 350 calPictSweet Farms Sweet Potato Casserole, with Praline Topping½ cup+178 cal
- 250 calHoneybaked Maple Sweet Potato Souffle⅔ cup+78 cal
- 🥦200 calHanover Sweet Potatoes, with Brown Sugar Glaze, Candied¾ cup+28 cal
- 220 calVicky's Kitchen Organic Brown Sugar Baby Sweet Potatoes with Maple Butter5 oz+48 cal
- 260 calCafe St. Clair Dutch Crust Sweet Potato½ cup+88 cal
Burning 172 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Sweet potato (cooked, candied)?
One serving of Sweet potato (cooked, candied) (1 piece) has 172 calories, which works out to 164 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Sweet potato (cooked, candied) high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet potato (cooked, candied) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet potato (cooked, candied)?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sweet potato (cooked, candied)?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
