Vicky's Kitchen Organic Brown Sugar Baby Sweet Potatoes with Maple Butter nutrition facts
Per 5 oz · 140 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs40g72% of calories
- Fat6g24% of calories
At a glance
One serving of Vicky's Kitchen Organic Brown Sugar Baby Sweet Potatoes with Maple Butter (5 oz, 140 g) has 220 calories, with 2 g of protein, 40 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin A (533% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Vitamin A533%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 5 oz (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4,800 μg | 533% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Season's Choice Sweet Potato Casserole With Praline Topping250
- PictSweet Farms Sweet Potato Casserole, with Praline Topping250
- Cafe St. Clair Dutch Crust Sweet Potato230
- Sweet potato (cooked, candied)164
- Honeybaked Maple Sweet Potato Souffle159
- Vicky's Kitchen Organic Brown Sugar Baby Sweet Potatoes with Maple Butter157
- Hanover Sweet Potatoes, with Brown Sugar Glaze, Candied148
Similar foods
- 172 cal
Sweet potato (cooked, candied)1 piece−48 cal - 350 calSeason's Choice Sweet Potato Casserole With Praline Topping½ cup+130 cal
- 350 calPictSweet Farms Sweet Potato Casserole, with Praline Topping½ cup+130 cal
- 250 calHoneybaked Maple Sweet Potato Souffle⅔ cup+30 cal
- 🧀200 calHanover Sweet Potatoes, with Brown Sugar Glaze, Candied¾ cup−20 cal
- 260 calCafe St. Clair Dutch Crust Sweet Potato½ cup+40 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Vicky's Kitchen Organic Brown Sugar Baby Sweet Potatoes with Maple Butter?
One serving of Vicky's Kitchen Organic Brown Sugar Baby Sweet Potatoes with Maple Butter (5 oz) has 220 calories, which works out to 157 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Vicky's Kitchen Organic Brown Sugar Baby Sweet Potatoes with Maple Butter high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vicky's Kitchen Organic Brown Sugar Baby Sweet Potatoes with Maple Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vicky's Kitchen Organic Brown Sugar Baby Sweet Potatoes with Maple Butter?
340 mg per serving.
How much sugar is in Vicky's Kitchen Organic Brown Sugar Baby Sweet Potatoes with Maple Butter?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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