Honeybaked Maple Sweet Potato Souffle nutrition facts
Per ⅔ cup · 157 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs40g63% of calories
- Fat9g32% of calories
At a glance
One serving of Honeybaked Maple Sweet Potato Souffle (⅔ cup, 157 g) has 250 calories, with 3 g of protein, 40 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (63% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for ⅔ cup (157 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 340 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Season's Choice Sweet Potato Casserole With Praline Topping250
- PictSweet Farms Sweet Potato Casserole, with Praline Topping250
- Cafe St. Clair Dutch Crust Sweet Potato230
- Sweet potato (cooked, candied)164
- Honeybaked Maple Sweet Potato Souffle159
- Vicky's Kitchen Organic Brown Sugar Baby Sweet Potatoes with Maple Butter157
- Hanover Sweet Potatoes, with Brown Sugar Glaze, Candied148
Similar foods
- 172 cal
Sweet potato (cooked, candied)1 piece−78 cal - 350 calSeason's Choice Sweet Potato Casserole With Praline Topping½ cup+100 cal
- 350 calPictSweet Farms Sweet Potato Casserole, with Praline Topping½ cup+100 cal
- 🥦200 calHanover Sweet Potatoes, with Brown Sugar Glaze, Candied¾ cup−50 cal
- 220 calVicky's Kitchen Organic Brown Sugar Baby Sweet Potatoes with Maple Butter5 oz−30 cal
- 260 calCafe St. Clair Dutch Crust Sweet Potato½ cup+10 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Honeybaked Maple Sweet Potato Souffle?
One serving of Honeybaked Maple Sweet Potato Souffle (⅔ cup) has 250 calories, which works out to 159 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Honeybaked Maple Sweet Potato Souffle high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honeybaked Maple Sweet Potato Souffle keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honeybaked Maple Sweet Potato Souffle?
330 mg per serving.
How much sugar is in Honeybaked Maple Sweet Potato Souffle?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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