Hanover Sweet Potatoes, with Brown Sugar Glaze, Candied nutrition facts
Per ¾ cup · 135 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs48g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hanover Sweet Potatoes, with Brown Sugar Glaze, Candied (¾ cup, 135 g) has 200 calories, with 2 g of protein, 48 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 1 mg | 9% |
| Potassium | 370 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Season's Choice Sweet Potato Casserole With Praline Topping250
- PictSweet Farms Sweet Potato Casserole, with Praline Topping250
- Cafe St. Clair Dutch Crust Sweet Potato230
- Sweet potato (cooked, candied)164
- Honeybaked Maple Sweet Potato Souffle159
- Vicky's Kitchen Organic Brown Sugar Baby Sweet Potatoes with Maple Butter157
- Hanover Sweet Potatoes, with Brown Sugar Glaze, Candied148
Similar foods
- 172 cal
Sweet potato (cooked, candied)1 piece−28 cal - 350 cal
Season's Choice Sweet Potato Casserole With Praline Topping½ cup+150 cal - 350 calPictSweet Farms Sweet Potato Casserole, with Praline Topping½ cup+150 cal
- 250 calHoneybaked Maple Sweet Potato Souffle⅔ cup+50 cal
- 220 calVicky's Kitchen Organic Brown Sugar Baby Sweet Potatoes with Maple Butter5 oz+20 cal
- 260 calCafe St. Clair Dutch Crust Sweet Potato½ cup+60 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Hanover Sweet Potatoes, with Brown Sugar Glaze, Candied?
One serving of Hanover Sweet Potatoes, with Brown Sugar Glaze, Candied (¾ cup) has 200 calories, which works out to 148 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Hanover Sweet Potatoes, with Brown Sugar Glaze, Candied high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hanover Sweet Potatoes, with Brown Sugar Glaze, Candied keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hanover Sweet Potatoes, with Brown Sugar Glaze, Candied?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hanover Sweet Potatoes, with Brown Sugar Glaze, Candied?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sweet potatoes, with brown sugar glaze, candied
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303 calChipotle-Glazed Sweet Potato Spears with Lime1 serving
1062 calBalsamic-Brown Sugar Short Ribs With Garlic Mashed Potatoes1 serving
