Fujisan Dynamite Roll nutrition facts
Per 1 serving · 90 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs25g62% of calories
- Fat5g28% of calories
At a glance
One serving of Fujisan Dynamite Roll (1 serving, 90 g) has 180 calories, with 4 g of protein, 25 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 1 serving (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 14 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 60 cal
Kroger California roll1 serving−120 cal 
390 calHissho Sushi Grocery Spicy Tuna Roll,1 pkg+210 cal
190 calMoji Sushi California Roll, Classic1 serving+10 cal
430 calHissho Sushi Grocery Salmon Avocado Roll, Raw1 pkg+250 cal
180 calSnowfox Vegetarian Roll5 ozsame cal
390 calHissho Sushi Grocery Tuna Avocado Roll, Raw1 package+210 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Fujisan Dynamite Roll?
One serving of Fujisan Dynamite Roll (1 serving) has 180 calories, which works out to 200 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Fujisan Dynamite Roll high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fujisan Dynamite Roll keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fujisan Dynamite Roll?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fujisan Dynamite Roll?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
