
Hissho Sushi Grocery Tuna Avocado Roll, Raw nutrition facts
Per 1 package ยท 339 g
of a 2,000 cal day
- Protein30g30% of calories
- Carbs55g55% of calories
- Fat7g16% of calories
- โ Protein-dense
- โ Low saturated fat
At a glance
One serving of Hissho Sushi Grocery Tuna Avocado Roll, Raw (1 package, 339 g) has 390 calories, with 30 g of protein, 55 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (60% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein60%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin D13%
- Iron18%
- Potassium14%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 package (339 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 658 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fujisan Dynamite Roll200
- Hissho Sushi Grocery Salmon Avocado Roll, Raw127
- Hissho Sushi Grocery Tuna Avocado Roll, Raw115
- Hissho Sushi Grocery Spicy Tuna Roll,112
- Moji Sushi California Roll, Classic112
- Kroger California roll27
Similar foods
- 60 calKroger California roll1 servingโ330 cal
390 calHissho Sushi Grocery Spicy Tuna Roll,1 pkgsame cal
190 calMoji Sushi California Roll, Classic1 servingโ200 cal
430 calHissho Sushi Grocery Salmon Avocado Roll, Raw1 pkg+40 cal
180 calSnowfox Vegetarian Roll5 ozโ210 cal
180 calFujisan Dynamite Roll1 servingโ210 cal
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Hissho Sushi Grocery Tuna Avocado Roll, Raw?
One serving of Hissho Sushi Grocery Tuna Avocado Roll, Raw (1 package) has 390 calories, which works out to 115 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Hissho Sushi Grocery Tuna Avocado Roll, Raw high in protein?
Yes. It has 30 g of protein per serving, and 30% of its calories come from protein (7.7 g of protein per 100 calories).
Is Hissho Sushi Grocery Tuna Avocado Roll, Raw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Hissho Sushi Grocery Tuna Avocado Roll, Raw?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hissho Sushi Grocery Tuna Avocado Roll, Raw?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with tuna avocado roll, raw
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