Hissho Sushi Grocery Tuna Avocado Roll, Raw
Fish & SeafoodHissho Sushi Grocery

Hissho Sushi Grocery Tuna Avocado Roll, Raw nutrition facts

Per 1 package ยท 339 g

Calories
390
20%
of a 2,000 cal day
  • Protein
    30g
    30% of calories
  • Carbs
    55g
    55% of calories
  • Fat
    7g
    16% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low saturated fat

At a glance

One serving of Hissho Sushi Grocery Tuna Avocado Roll, Raw (1 package, 339 g) has 390 calories, with 30 g of protein, 55 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (60% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g
115cal
low energy density
Protein per 100 cal
7.7g
Net carbs
51g
carbs minus fiber
Fiber
4g
4 g sugar

High in

20%+ of the daily value

  • Protein60%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Vitamin D13%
  • Iron18%
  • Potassium14%

Watch

20%+ of the daily value

  • Sodium28%

Vitamins & minerals

Amounts for 1 package (339 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 ฮผg
13%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
18%
Potassium658 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 390 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 74min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Hissho Sushi Grocery Tuna Avocado Roll, Raw?

One serving of Hissho Sushi Grocery Tuna Avocado Roll, Raw (1 package) has 390 calories, which works out to 115 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Hissho Sushi Grocery Tuna Avocado Roll, Raw high in protein?

Yes. It has 30 g of protein per serving, and 30% of its calories come from protein (7.7 g of protein per 100 calories).

Is Hissho Sushi Grocery Tuna Avocado Roll, Raw keto-friendly?

It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Hissho Sushi Grocery Tuna Avocado Roll, Raw?

640 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hissho Sushi Grocery Tuna Avocado Roll, Raw?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with tuna avocado roll, raw

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