Hissho Sushi Grocery Spicy Tuna Roll, nutrition facts
Per 1 pkg ยท 347 g
of a 2,000 cal day
- Protein26g26% of calories
- Carbs53g53% of calories
- Fat9g20% of calories
- โ Low saturated fat
At a glance
One serving of Hissho Sushi Grocery Spicy Tuna Roll, (1 pkg, 347 g) has 390 calories, with 26 g of protein, 53 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (52% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Protein52%
Good source of
10โ19% of the daily value
- Vitamin D13%
- Iron14%
- Potassium10%
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 1 pkg (347 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 60 cal
Kroger California roll1 servingโ330 cal 
190 calMoji Sushi California Roll, Classic1 servingโ200 cal
430 calHissho Sushi Grocery Salmon Avocado Roll, Raw1 pkg+40 cal
180 calSnowfox Vegetarian Roll5 ozโ210 cal
180 calFujisan Dynamite Roll1 servingโ210 cal
390 calHissho Sushi Grocery Tuna Avocado Roll, Raw1 packagesame cal
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Hissho Sushi Grocery Spicy Tuna Roll,?
One serving of Hissho Sushi Grocery Spicy Tuna Roll, (1 pkg) has 390 calories, which works out to 112 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Hissho Sushi Grocery Spicy Tuna Roll, high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hissho Sushi Grocery Spicy Tuna Roll, keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Hissho Sushi Grocery Spicy Tuna Roll,?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hissho Sushi Grocery Spicy Tuna Roll,?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
