cherry image
Easy Salmon⏱ 45 min total
Recipes

Easy Salmon

Per 1 serving · 221 g · 6 ingredients

Calories
394
20%
of a 2,000 cal day
  • Protein
    35g
    37% of calories
  • Carbs
    2.5g
    3% of calories
  • Fat
    26g
    61% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Easy Salmon (221 g) has 394 calories, with 35 g of protein, 2.5 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (70% DV), Vitamin E (42% DV) and thiamine (30% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 31% of the daily value.

Per 100 g
178cal
medium energy density
Protein per 100 cal
8.9g
Net carbs
2g
carbs minus fiber
Fiber
0.1g
1.9 g sugar

High in

20%+ of the daily value

  • Protein70%
  • Vitamin E42%
  • Thiamine30%
  • Riboflavin (B2)24%
  • Niacin95%
  • Vitamin B685%

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Folate (B9)12%
  • Potassium14%
  • Magnesium11%
  • Copper12%

Watch

20%+ of the daily value

  • Saturated fat28%
  • Cholesterol31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min
  1. 1

    Preheat oven to 350°F (175°C). Lightly grease one 9x13 inch baking dish.

  2. 2

    In a cup, combine salad dressing mix, water, and lemon juice.

  3. 3

    Arrange salmon fillets in a single layer in the prepared baking dish. Pour the water mixture over the top and place the sliced mushrooms over the salmon.

  4. 4

    Bake, covered, for 15 minutes. Remove cover and bake for an additional 15 minutes, basting with cooking liquids. Serve.

Vitamins & minerals

Amounts for 1 serving (221 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.3 μg
0%
Vitamin C9 mg
10%
Vitamin D0 μg
0%
Vitamin E6 mg
42%
Vitamin K9 μg
8%
Thiamine0.4 mg
30%
Riboflavin (B2)0.3 mg
24%
Niacin15 mg
95%
Vitamin B61 mg
85%
Folate (B9)47 μg
12%
Vitamin B125 μg
229%
Pantothenic acid3 mg
56%
Choline136 mg
25%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron1 mg
9%
Potassium672 mg
14%
Magnesium48 mg
11%
Phosphorus421 mg
60%
Zinc1 mg
6%
Copper0.1 mg
12%
Manganese0 mg
1%
Selenium42 μg
77%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.5 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene3 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)2 g—
Docosapentaenoic Acid (DPA)1 g—
Eicosapentaenoic Acid (EPA)1 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene2 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats8 g—
Proline1 g—
Retinol0 μg—
Serine2 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 34 g—
Total omega 61 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 394 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 75min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Easy Salmon?

One serving of Easy Salmon (1 serving) has 394 calories, which works out to 178 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Easy Salmon high in protein?

Yes. It has 35 g of protein per serving, and 37% of its calories come from protein (8.9 g of protein per 100 calories).

Is Easy Salmon keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Easy Salmon?

247 mg per serving.

How much sugar is in Easy Salmon?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all