⏱ 40 min total

Easy Thai Shrimp Soup

Name: Easy Thai Shrimp Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: ⅛ cup White rice; ½ tbsp Butter; 3 oz Shrimp; ¼ dash Salt; ¼ dash Black pepper; ½ cloves, minced Garlic; ¼ cup, chopped Onion; ¼ medium Red bell pepper; ¼ tbsp Ginger root; ½ tbsp Curry paste; ½ cup Coconut milk; 1 cup Vegetable broth; ¼ lime yields Lime juice; ½ tbsp Cilantro

Per 1 serving · 560 g · 14 ingredients

Calories

475

24%
of a 2,000 cal day

Protein
19g
15% of calories
Carbs
34g
27% of calories
Fat
31g
57% of calories

Portion

At a glance

One serving of Easy Thai Shrimp Soup (560 g) has 475 calories, with 19 g of protein, 34 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (38% DV), Vitamin C (55% DV) and niacin (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 65%, 127% and 41% of the daily value.

Per 100 g

85cal

low energy density

Protein per 100 cal

Net carbs

31g

carbs minus fiber

Fiber

2.3g

3.1 g sugar

High in

20%+ of the daily value

Protein38%
Vitamin C55%
Niacin22%
Vitamin B630%
Folate (B9)27%
Vitamin B1240%

Good source of

10–19% of the daily value

Vitamin A16%
Vitamin E12%
Pantothenic acid17%
Choline16%
Calcium10%
Potassium13%

Watch

20%+ of the daily value

Sodium65%
Saturated fat127%
Cholesterol41%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min

1
Cook the rice according to package instructions.
2
In a large stockpot or Dutch oven, melt the butter over medium-high heat. Add the shrimp, season with salt and pepper, and cook until pink, about 2-3 minutes. Remove and set aside.
3
Add the garlic, onion, and bell pepper to the pot. Cook, stirring occasionally, until the vegetables are tender, about 3-4 minutes. Stir in the ginger and cook until fragrant, about 1 minute.
4
Whisk in the curry paste until well combined, about 1 minute. Gradually whisk in the coconut milk and vegetable broth, cooking and whisking constantly until incorporated, about 1-2 minutes.
5
Bring the mixture to a boil, then reduce the heat and simmer until slightly thickened, about 8-10 minutes.
6
Stir in the cooked rice, shrimp, lime juice, and cilantro. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (560 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	143 μg	16%
Vitamin C	49 mg	55%
Vitamin D	0.2 μg	1%
Vitamin E	2 mg	12%
Vitamin K	4 μg	3%
Thiamine	0.1 mg	9%
Riboflavin (B2)	0 mg	0%
Niacin	4 mg	22%
Vitamin B6	0.4 mg	30%
Folate (B9)	110 μg	27%
Vitamin B12	1 μg	40%
Pantothenic acid	1 mg	17%
Choline	87 mg	16%

Minerals

Nutrient	Amount	% Daily Value
Calcium	100 mg	10%
Iron	5 mg	64%
Potassium	620 mg	13%
Magnesium	91 mg	22%
Phosphorus	374 mg	53%
Zinc	2 mg	17%
Copper	0.4 mg	50%
Manganese	1 mg	54%
Selenium	29 μg	53%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	6 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	518 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.1 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.4 g	—
Monounsaturated fats	3 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	94 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	0.3 g	—
Tryptophan	0.1 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 475 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

90min
Walking (3.5 mph)
57min
Cycling (moderate)
40min
Running (6 mph)
67min
Swimming laps

Common questions

How many calories are in Easy Thai Shrimp Soup?

One serving of Easy Thai Shrimp Soup (1 serving) has 475 calories, which works out to 85 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Easy Thai Shrimp Soup high in protein?

It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Easy Thai Shrimp Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Easy Thai Shrimp Soup?

1502 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Easy Thai Shrimp Soup?

3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (560 g)

Calories475

% Daily Value*

Total fat 31g	40%
Saturated fat 25g	127%
Trans fat 0.2g
Cholesterol 122mg	41%
Sodium 1,502mg	65%
Total carbohydrate 34g	12%
Dietary fiber 2.3g	8%
Total sugars 3.1g
Protein 19g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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