Egg Salad (Trader Joe's) nutrition facts

One serving of Egg Salad (Trader Joe's) (½ cup) has 210 calories, which works out to 191 calories per 100 g. That is about 11% of a 2,000-calorie day.

Not especially. It has 9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.

540 mg per serving, which is high (20% or more of the 2,300 mg daily value).

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.