Red's Egg'Wich, Chicken Apple Sausage nutrition facts
Per 1 Egg'Wich · 111 g
of a 2,000 cal day
- Protein16g33% of calories
- Carbs3g6% of calories
- Fat13g61% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Red's Egg'Wich, Chicken Apple Sausage (1 Egg'Wich, 111 g) has 200 calories, with 16 g of protein, 3 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 25% and 88% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10–19% of the daily value
- Calcium12%
- Iron18%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat25%
- Cholesterol88%
Vitamins & minerals
Amounts for 1 Egg'Wich (111 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 1 mg | 18% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sandwich Bros. Sandwiches, Pita Snack, Sausage & Cheese375
- Croissan'wich with sausage (Burger King, egg and cheese)308
- Great Value Sausage Egg & Cheese Croissant Sandwiches282
- Wawa Grocery Sizzli Croissant, Turkey Sausage, Egg & Cheese263
- Simple Truth Sage Chicken Sausage, Cheese & Egg Cloud 'wich211
- Jimmy Dean Sandwiches, Ciabatta, Egg Whites, Turkey Sausage & Cheese200
- Red's Egg'Wich, Chicken Apple Sausage180
Similar foods
260 calJimmy Dean Sandwiches, Ciabatta, Egg Whites, Turkey Sausage & Cheese1 sandwich+60 cal
240 calSandwich Bros. Sandwiches, Pita Snack, Sausage & Cheese1 snack sandwich+40 cal- 465 cal
Croissan'wich with sausage (Burger King, egg and cheese)1 item+265 cal - 450 cal
Wawa Grocery Sizzli Croissant, Turkey Sausage, Egg & Cheese1 sandwich+250 cal - 350 cal
Great Value Sausage Egg & Cheese Croissant Sandwiches1 sandwich+150 cal - 270 cal
Simple Truth Sage Chicken Sausage, Cheese & Egg Cloud 'wich1 sandwich+70 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Red's Egg'Wich, Chicken Apple Sausage?
One serving of Red's Egg'Wich, Chicken Apple Sausage (1 Egg'Wich) has 200 calories, which works out to 180 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Red's Egg'Wich, Chicken Apple Sausage high in protein?
Yes. It has 16 g of protein per serving, and 33% of its calories come from protein (8 g of protein per 100 calories).
Is Red's Egg'Wich, Chicken Apple Sausage keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Red's Egg'Wich, Chicken Apple Sausage?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Red's Egg'Wich, Chicken Apple Sausage?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
