Croissan'wich with sausage (Burger King, egg and cheese) nutrition facts
Per 1 item · 151 g
of a 2,000 cal day
- Protein18g16% of calories
- Carbs24g21% of calories
- Fat33g64% of calories
At a glance
One serving of Croissan'wich with sausage (Burger King, egg and cheese) (1 item, 151 g) has 465 calories, with 18 g of protein, 24 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (37% DV), Vitamin A (29% DV) and thiamine (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 63% and 62% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Vitamin A29%
- Thiamine30%
- Riboflavin (B2)43%
- Niacin26%
- Vitamin B1232%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin E16%
- Vitamin K12%
- Vitamin B618%
- Folate (B9)19%
- Calcium14%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat63%
- Cholesterol62%
Vitamins & minerals
Amounts for 1 item (151 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 257 μg | 29% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 76 μg | 19% |
| Vitamin B12 | 1 μg | 32% |
| Pantothenic acid | 1 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 136 mg | 14% |
| Iron | 2 mg | 31% |
| Potassium | 239 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 208 mg | 30% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.3 mg | 12% |
| Selenium | 37 μg | 68% |
Full breakdown · 35 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 2 g | — |
| Retinol | 257 μg | — |
| Serine | 1 g | — |
| Starch | 19 g | — |
| Sucrose | 0 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sandwich Bros. Sandwiches, Pita Snack, Sausage & Cheese375
- Croissan'wich with sausage (Burger King, egg and cheese)308
- Great Value Sausage Egg & Cheese Croissant Sandwiches282
- Wawa Grocery Sizzli Croissant, Turkey Sausage, Egg & Cheese263
- Simple Truth Sage Chicken Sausage, Cheese & Egg Cloud 'wich211
- Jimmy Dean Sandwiches, Ciabatta, Egg Whites, Turkey Sausage & Cheese200
- Red's Egg'Wich, Chicken Apple Sausage180
Similar foods
260 calJimmy Dean Sandwiches, Ciabatta, Egg Whites, Turkey Sausage & Cheese1 sandwich−205 cal
240 calSandwich Bros. Sandwiches, Pita Snack, Sausage & Cheese1 snack sandwich−225 cal
200 calRed's Egg'Wich, Chicken Apple Sausage1 Egg'Wich−265 cal- 450 cal
Wawa Grocery Sizzli Croissant, Turkey Sausage, Egg & Cheese1 sandwich−15 cal - 350 cal
Great Value Sausage Egg & Cheese Croissant Sandwiches1 sandwich−115 cal - 270 cal
Simple Truth Sage Chicken Sausage, Cheese & Egg Cloud 'wich1 sandwich−195 cal
Burning 465 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Croissan'wich with sausage (Burger King, egg and cheese)?
One serving of Croissan'wich with sausage (Burger King, egg and cheese) (1 item) has 465 calories, which works out to 308 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Croissan'wich with sausage (Burger King, egg and cheese) high in protein?
It provides a solid 18 g of protein per serving (37% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Croissan'wich with sausage (Burger King, egg and cheese) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Croissan'wich with sausage (Burger King, egg and cheese)?
871 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Croissan'wich with sausage (Burger King, egg and cheese)?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
