Simple Truth Sage Chicken Sausage, Cheese & Egg Cloud 'wich nutrition facts
Per 1 sandwich ยท 128 g
of a 2,000 cal day
- Protein17g25% of calories
- Carbs3g4% of calories
- Fat21g70% of calories
- โ Keto-friendly
At a glance
One serving of Simple Truth Sage Chicken Sausage, Cheese & Egg Cloud 'wich (1 sandwich, 128 g) has 270 calories, with 17 g of protein, 3 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (34% DV) and calcium (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 45% and 88% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Calcium32%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat45%
- Cholesterol88%
Vitamins & minerals
Amounts for 1 sandwich (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 320 mg | 32% |
| Iron | 1 mg | 13% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sandwich Bros. Sandwiches, Pita Snack, Sausage & Cheese375
- Croissan'wich with sausage (Burger King, egg and cheese)308
- Great Value Sausage Egg & Cheese Croissant Sandwiches282
- Wawa Grocery Sizzli Croissant, Turkey Sausage, Egg & Cheese263
- Simple Truth Sage Chicken Sausage, Cheese & Egg Cloud 'wich211
- Jimmy Dean Sandwiches, Ciabatta, Egg Whites, Turkey Sausage & Cheese200
- Red's Egg'Wich, Chicken Apple Sausage180
Similar foods
260 calJimmy Dean Sandwiches, Ciabatta, Egg Whites, Turkey Sausage & Cheese1 sandwichโ10 cal
240 calSandwich Bros. Sandwiches, Pita Snack, Sausage & Cheese1 snack sandwichโ30 cal
200 calRed's Egg'Wich, Chicken Apple Sausage1 Egg'Wichโ70 cal- 465 cal
Croissan'wich with sausage (Burger King, egg and cheese)1 item+195 cal - 450 cal
Wawa Grocery Sizzli Croissant, Turkey Sausage, Egg & Cheese1 sandwich+180 cal - 350 cal
Great Value Sausage Egg & Cheese Croissant Sandwiches1 sandwich+80 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Simple Truth Sage Chicken Sausage, Cheese & Egg Cloud 'wich?
One serving of Simple Truth Sage Chicken Sausage, Cheese & Egg Cloud 'wich (1 sandwich) has 270 calories, which works out to 211 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Simple Truth Sage Chicken Sausage, Cheese & Egg Cloud 'wich high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Truth Sage Chicken Sausage, Cheese & Egg Cloud 'wich keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Simple Truth Sage Chicken Sausage, Cheese & Egg Cloud 'wich?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Simple Truth Sage Chicken Sausage, Cheese & Egg Cloud 'wich?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
