Wawa Grocery Sizzli Croissant, Turkey Sausage, Egg & Cheese nutrition facts
Per 1 sandwich ยท 171 g
of a 2,000 cal day
- Protein20g18% of calories
- Carbs27g24% of calories
- Fat29g58% of calories
At a glance
One serving of Wawa Grocery Sizzli Croissant, Turkey Sausage, Egg & Cheese (1 sandwich, 171 g) has 450 calories, with 20 g of protein, 27 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (40% DV), Vitamin A (25% DV) and Vitamin D (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 55% and 82% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin A25%
- Vitamin D33%
- Calcium31%
- Iron37%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat55%
- Cholesterol82%
Vitamins & minerals
Amounts for 1 sandwich (171 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5 ฮผg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 307 mg | 31% |
| Iron | 3 mg | 37% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sandwich Bros. Sandwiches, Pita Snack, Sausage & Cheese375
- Croissan'wich with sausage (Burger King, egg and cheese)308
- Great Value Sausage Egg & Cheese Croissant Sandwiches282
- Wawa Grocery Sizzli Croissant, Turkey Sausage, Egg & Cheese263
- Simple Truth Sage Chicken Sausage, Cheese & Egg Cloud 'wich211
- Jimmy Dean Sandwiches, Ciabatta, Egg Whites, Turkey Sausage & Cheese200
- Red's Egg'Wich, Chicken Apple Sausage180
Similar foods
260 calJimmy Dean Sandwiches, Ciabatta, Egg Whites, Turkey Sausage & Cheese1 sandwichโ190 cal
240 calSandwich Bros. Sandwiches, Pita Snack, Sausage & Cheese1 snack sandwichโ210 cal
200 calRed's Egg'Wich, Chicken Apple Sausage1 Egg'Wichโ250 cal- 465 cal
Croissan'wich with sausage (Burger King, egg and cheese)1 item+15 cal - 350 cal
Great Value Sausage Egg & Cheese Croissant Sandwiches1 sandwichโ100 cal - 270 cal
Simple Truth Sage Chicken Sausage, Cheese & Egg Cloud 'wich1 sandwichโ180 cal
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Wawa Grocery Sizzli Croissant, Turkey Sausage, Egg & Cheese?
One serving of Wawa Grocery Sizzli Croissant, Turkey Sausage, Egg & Cheese (1 sandwich) has 450 calories, which works out to 263 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Wawa Grocery Sizzli Croissant, Turkey Sausage, Egg & Cheese high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wawa Grocery Sizzli Croissant, Turkey Sausage, Egg & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wawa Grocery Sizzli Croissant, Turkey Sausage, Egg & Cheese?
860 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wawa Grocery Sizzli Croissant, Turkey Sausage, Egg & Cheese?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
