Sensations by Compliments Elk Medallions nutrition facts
Per 1 steak · 112 g
of a 2,000 cal day
- Protein25g88% of calories
- Carbs0g0% of calories
- Fat1.5g12% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Sensations by Compliments Elk Medallions (1 steak, 112 g) has 110 calories, with 25 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (88% of calories). It is high in protein (50% DV) and iron (45% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 1 steak (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Elk loin (cooked, broiled, lean only)167
- Elk tenderloin (cooked, broiled, lean only)162
- Elk round (cooked, broiled, lean only)156
- Fosse Farms Elk Medallions116
- Sensations by Compliments Elk Medallions98
Similar foods
- 190 calElk loin (cooked, broiled, lean only)1 steak ( yield from 148.1 g raw meat )+80 cal
- 275 calElk round (cooked, broiled, lean only)1 steak ( yield from 233.1 g raw meat )+165 cal
- 149 calElk tenderloin (cooked, broiled, lean only)1 steak ( yield from 123.5 g raw meat )+39 cal
- 130 calFosse Farms Elk Medallions4 oz+20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Sensations by Compliments Elk Medallions?
One serving of Sensations by Compliments Elk Medallions (1 steak) has 110 calories, which works out to 98 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Sensations by Compliments Elk Medallions high in protein?
Yes. It has 25 g of protein per serving, and 88% of its calories come from protein (23 g of protein per 100 calories).
Are Sensations by Compliments Elk Medallions keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Sensations by Compliments Elk Medallions?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sensations by Compliments Elk Medallions?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
