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Elk tenderloin (cooked, broiled, lean only)
Meat & Poultry

Elk tenderloin (cooked, broiled, lean only) nutrition facts

Per 1 steak ( yield from 123.5 g raw meat ) · 92 g

Calories
149
8%
of a 2,000 cal day
  • Protein
    28g
    80% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.1g
    20% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Elk tenderloin (cooked, broiled, lean only) (1 steak ( yield from 123.5 g raw meat ), 92 g) has 149 calories, with 28 g of protein, 0 g of carbohydrates and 3.1 g of fat. Most of its energy comes from protein (80% of calories). It is high in protein (57% DV), riboflavin (b2) (26% DV) and niacin (35% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
162cal
medium energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein57%
  • Riboflavin (B2)26%
  • Niacin35%
  • Vitamin B634%
  • Vitamin B12113%
  • Pantothenic acid22%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Selenium18%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 1 steak ( yield from 123.5 g raw meat ) (92 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E1 mg
3%
Thiamine0.1 mg
11%
Riboflavin (B2)0.3 mg
26%
Niacin6 mg
35%
Vitamin B60.4 mg
34%
Folate (B9)8 μg
2%
Vitamin B123 μg
113%
Pantothenic acid1 mg
22%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron4 mg
47%
Potassium361 mg
8%
Magnesium27 mg
6%
Phosphorus262 mg
37%
Zinc4 mg
34%
Copper0.3 mg
36%
Manganese0 mg
1%
Selenium10 μg
18%
Full breakdown · 29 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.3 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats0.1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 149 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Elk tenderloin (cooked, broiled, lean only)?

One serving of Elk tenderloin (cooked, broiled, lean only) (1 steak ( yield from 123.5 g raw meat )) has 149 calories, which works out to 162 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Elk tenderloin (cooked, broiled, lean only) high in protein?

Yes. It has 28 g of protein per serving, and 80% of its calories come from protein (19 g of protein per 100 calories).

Is Elk tenderloin (cooked, broiled, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Elk tenderloin (cooked, broiled, lean only)?

46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Elk tenderloin (cooked, broiled, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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