Elk round (cooked, broiled, lean only) nutrition facts
Per 1 steak ( yield from 233.1 g raw meat ) · 176 g
of a 2,000 cal day
- Protein55g84% of calories
- Carbs0g0% of calories
- Fat4.6g16% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Elk round (cooked, broiled, lean only) (1 steak ( yield from 233.1 g raw meat ), 176 g) has 275 calories, with 55 g of protein, 0 g of carbohydrates and 4.6 g of fat. Most of its energy comes from protein (84% of calories). It is high in protein (109% DV), thiamine (26% DV) and riboflavin (b2) (62% DV). Keep an eye on cholesterol, which provides 46% of the daily value.
High in
20%+ of the daily value
- Protein109%
- Thiamine26%
- Riboflavin (B2)62%
- Niacin79%
- Vitamin B663%
- Vitamin B12110%
Good source of
10–19% of the daily value
- Potassium15%
- Magnesium12%
Watch
20%+ of the daily value
- Cholesterol46%
Vitamins & minerals
Amounts for 1 steak ( yield from 233.1 g raw meat ) (176 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 6% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 1 mg | 62% |
| Niacin | 13 mg | 79% |
| Vitamin B6 | 1 mg | 63% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 3 μg | 110% |
| Pantothenic acid | 2 mg | 43% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 7 mg | 90% |
| Potassium | 690 mg | 15% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 468 mg | 67% |
| Zinc | 10 mg | 90% |
| Copper | 0.4 mg | 43% |
| Manganese | 0 mg | 1% |
| Selenium | 19 μg | 34% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Elk loin (cooked, broiled, lean only)167
- Elk tenderloin (cooked, broiled, lean only)162
- Elk round (cooked, broiled, lean only)156
- Fosse Farms Elk Medallions116
- Sensations by Compliments Elk Medallions98
Similar foods
Burning 275 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Elk round (cooked, broiled, lean only)?
One serving of Elk round (cooked, broiled, lean only) (1 steak ( yield from 233.1 g raw meat )) has 275 calories, which works out to 156 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Elk round (cooked, broiled, lean only) high in protein?
Yes. It has 55 g of protein per serving, and 84% of its calories come from protein (20 g of protein per 100 calories).
Is Elk round (cooked, broiled, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Elk round (cooked, broiled, lean only)?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Elk round (cooked, broiled, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
