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Fosse Farms Elk Medallions
Meat & PoultryFosse Farms

Fosse Farms Elk Medallions nutrition facts

Per 4 oz ยท 112 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    26g
    89% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.5g
    11% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Fosse Farms Elk Medallions (4 oz, 112 g) has 130 calories, with 26 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (89% of calories). It is high in protein (52% DV) and iron (38% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
116cal
low energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Iron38%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron3 mg
38%
Potassium354 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Fosse Farms Elk Medallions?

One serving of Fosse Farms Elk Medallions (4 oz) has 130 calories, which works out to 116 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Fosse Farms Elk Medallions high in protein?

Yes. It has 26 g of protein per serving, and 89% of its calories come from protein (20 g of protein per 100 calories).

Are Fosse Farms Elk Medallions keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Fosse Farms Elk Medallions?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fosse Farms Elk Medallions?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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