Forks Over Knives Enchilada Stack, Fire-Roasted nutrition facts
Per 1 bowl ยท 397 g
of a 2,000 cal day
- Protein13g13% of calories
- Carbs77g79% of calories
- Fat3.5g8% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Forks Over Knives Enchilada Stack, Fire-Roasted (1 bowl, 397 g) has 380 calories, with 13 g of protein, 77 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in protein (26% DV), dietary fiber (39% DV) and calcium (27% DV).
High in
20%+ of the daily value
- Protein26%
- Dietary fiber39%
- Calcium27%
- Iron75%
Good source of
10โ19% of the daily value
- Potassium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bowl (397 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 270 mg | 27% |
| Iron | 6 mg | 75% |
| Potassium | 891 mg | 19% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Stouffer's Enchiladas, Chicken, Cantina Style, Party Size152
- Stouffer's Enchiladas, Chicken, Family Size145
- Stouffer's Burrito Bowl, Queso Chicken115
- WeightWatchers Smart Ones Chicken Enchiladas Suiza114
- Smart Ones Chicken Enchiladas Suiza114
- Forks Over Knives Enchilada Stack, Fire-Roasted96
- Lean Cuisine Southwest-Style Chicken Bowl84
Similar foods
290 calWeightWatchers Smart Ones Chicken Enchiladas Suiza1 packageโ90 cal
240 calLean Cuisine Southwest-Style Chicken Bowl1 packageโ140 cal
320 calStouffer's Enchiladas, Chicken, Cantina Style, Party Size1 enchilada, rice, sauce & toppingโ60 cal
300 calStouffer's Enchiladas, Chicken, Family Size1 enchilada, rice, sauce & toppingโ80 cal
440 calStouffer's Burrito Bowl, Queso Chicken1 package+60 cal
290 calSmart Ones Chicken Enchiladas Suiza1 packageโ90 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Forks Over Knives Enchilada Stack, Fire-Roasted?
One serving of Forks Over Knives Enchilada Stack, Fire-Roasted (1 bowl) has 380 calories, which works out to 96 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Forks Over Knives Enchilada Stack, Fire-Roasted high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Forks Over Knives Enchilada Stack, Fire-Roasted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Forks Over Knives Enchilada Stack, Fire-Roasted?
370 mg per serving.
How much sugar is in Forks Over Knives Enchilada Stack, Fire-Roasted?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
