Stouffer's Enchiladas, Chicken, Cantina Style, Party Size nutrition facts
Per 1 enchilada, rice, sauce & topping ยท 210 g
of a 2,000 cal day
- Protein17g21% of calories
- Carbs38g48% of calories
- Fat11g31% of calories
At a glance
One serving of Stouffer's Enchiladas, Chicken, Cantina Style, Party Size (1 enchilada, rice, sauce & topping, 210 g) has 320 calories, with 17 g of protein, 38 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (34% DV), calcium (20% DV) and iron (23% DV). Keep an eye on sodium and saturated fat, which provide 41% and 25% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Calcium20%
- Iron23%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Potassium14%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 enchilada, rice, sauce & topping (210 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 2 mg | 23% |
| Potassium | 640 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Stouffer's Enchiladas, Chicken, Cantina Style, Party Size152
- Stouffer's Enchiladas, Chicken, Family Size145
- Stouffer's Burrito Bowl, Queso Chicken115
- WeightWatchers Smart Ones Chicken Enchiladas Suiza114
- Smart Ones Chicken Enchiladas Suiza114
- Forks Over Knives Enchilada Stack, Fire-Roasted96
- Lean Cuisine Southwest-Style Chicken Bowl84
Similar foods
290 calWeightWatchers Smart Ones Chicken Enchiladas Suiza1 packageโ30 cal
240 calLean Cuisine Southwest-Style Chicken Bowl1 packageโ80 cal
300 calStouffer's Enchiladas, Chicken, Family Size1 enchilada, rice, sauce & toppingโ20 cal
440 calStouffer's Burrito Bowl, Queso Chicken1 package+120 cal
380 calForks Over Knives Enchilada Stack, Fire-Roasted1 bowl+60 cal
290 calSmart Ones Chicken Enchiladas Suiza1 packageโ30 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Stouffer's Enchiladas, Chicken, Cantina Style, Party Size?
One serving of Stouffer's Enchiladas, Chicken, Cantina Style, Party Size (1 enchilada, rice, sauce & topping) has 320 calories, which works out to 152 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Stouffer's Enchiladas, Chicken, Cantina Style, Party Size high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stouffer's Enchiladas, Chicken, Cantina Style, Party Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Stouffer's Enchiladas, Chicken, Cantina Style, Party Size?
950 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stouffer's Enchiladas, Chicken, Cantina Style, Party Size?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
