Stouffer's Burrito Bowl, Queso Chicken nutrition facts
Per 1 package ยท 382 g
of a 2,000 cal day
- Protein23g21% of calories
- Carbs68g61% of calories
- Fat9g18% of calories
At a glance
One serving of Stouffer's Burrito Bowl, Queso Chicken (1 package, 382 g) has 440 calories, with 23 g of protein, 68 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (46% DV), calcium (28% DV) and iron (40% DV). Keep an eye on sodium, which provides 47% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Calcium28%
- Iron40%
Good source of
10โ19% of the daily value
- Potassium18%
Watch
20%+ of the daily value
- Sodium47%
Vitamins & minerals
Amounts for 1 package (382 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 280 mg | 28% |
| Iron | 3 mg | 40% |
| Potassium | 830 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Stouffer's Enchiladas, Chicken, Cantina Style, Party Size152
- Stouffer's Enchiladas, Chicken, Family Size145
- Stouffer's Burrito Bowl, Queso Chicken115
- WeightWatchers Smart Ones Chicken Enchiladas Suiza114
- Smart Ones Chicken Enchiladas Suiza114
- Forks Over Knives Enchilada Stack, Fire-Roasted96
- Lean Cuisine Southwest-Style Chicken Bowl84
Similar foods
290 calWeightWatchers Smart Ones Chicken Enchiladas Suiza1 packageโ150 cal
240 calLean Cuisine Southwest-Style Chicken Bowl1 packageโ200 cal
320 calStouffer's Enchiladas, Chicken, Cantina Style, Party Size1 enchilada, rice, sauce & toppingโ120 cal
300 calStouffer's Enchiladas, Chicken, Family Size1 enchilada, rice, sauce & toppingโ140 cal
380 calForks Over Knives Enchilada Stack, Fire-Roasted1 bowlโ60 cal
290 calSmart Ones Chicken Enchiladas Suiza1 packageโ150 cal
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Stouffer's Burrito Bowl, Queso Chicken?
One serving of Stouffer's Burrito Bowl, Queso Chicken (1 package) has 440 calories, which works out to 115 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Stouffer's Burrito Bowl, Queso Chicken high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stouffer's Burrito Bowl, Queso Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Stouffer's Burrito Bowl, Queso Chicken?
1080 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stouffer's Burrito Bowl, Queso Chicken?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with burrito bowl, queso chicken
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