Smart Ones Chicken Enchiladas Suiza nutrition facts
Per 1 package · 255 g
of a 2,000 cal day
- Protein12g17% of calories
- Carbs46g64% of calories
- Fat6g19% of calories
At a glance
One serving of Smart Ones Chicken Enchiladas Suiza (1 package, 255 g) has 290 calories, with 12 g of protein, 46 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A13%
- Calcium13%
- Iron14%
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 1 package (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 1 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Stouffer's Enchiladas, Chicken, Cantina Style, Party Size152
- Stouffer's Enchiladas, Chicken, Family Size145
- Stouffer's Burrito Bowl, Queso Chicken115
- Smart Ones Chicken Enchiladas Suiza114
- WeightWatchers Smart Ones Chicken Enchiladas Suiza114
- Forks Over Knives Enchilada Stack, Fire-Roasted96
- Lean Cuisine Southwest-Style Chicken Bowl84
Similar foods
290 calWeightWatchers Smart Ones Chicken Enchiladas Suiza1 packagesame cal
240 calLean Cuisine Southwest-Style Chicken Bowl1 package−50 cal
320 calStouffer's Enchiladas, Chicken, Cantina Style, Party Size1 enchilada, rice, sauce & topping+30 cal
300 calStouffer's Enchiladas, Chicken, Family Size1 enchilada, rice, sauce & topping+10 cal
440 calStouffer's Burrito Bowl, Queso Chicken1 package+150 cal
380 calForks Over Knives Enchilada Stack, Fire-Roasted1 bowl+90 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Smart Ones Chicken Enchiladas Suiza?
One serving of Smart Ones Chicken Enchiladas Suiza (1 package) has 290 calories, which works out to 114 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Smart Ones Chicken Enchiladas Suiza high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smart Ones Chicken Enchiladas Suiza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Smart Ones Chicken Enchiladas Suiza?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Smart Ones Chicken Enchiladas Suiza?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
