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Lean Cuisine Southwest-Style Chicken Bowl
Meals & Restaurant FoodLean Cuisine

Lean Cuisine Southwest-Style Chicken Bowl nutrition facts

Per 1 package ยท 285 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    18g
    30% of calories
  • Carbs
    33g
    55% of calories
  • Fat
    4g
    15% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Lean Cuisine Southwest-Style Chicken Bowl (1 package, 285 g) has 240 calories, with 18 g of protein, 33 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (36% DV), dietary fiber (25% DV) and iron (39% DV). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
84cal
low energy density
Protein per 100 cal
7.5g
Net carbs
26g
carbs minus fiber
Fiber
7g
7 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Dietary fiber25%
  • Iron39%

Good source of

10โ€“19% of the daily value

  • Calcium11%
  • Potassium15%

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for 1 package (285 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron3 mg
39%
Potassium720 mg
15%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Lean Cuisine Southwest-Style Chicken Bowl?

One serving of Lean Cuisine Southwest-Style Chicken Bowl (1 package) has 240 calories, which works out to 84 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Lean Cuisine Southwest-Style Chicken Bowl high in protein?

Yes. It has 18 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).

Is Lean Cuisine Southwest-Style Chicken Bowl keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Lean Cuisine Southwest-Style Chicken Bowl?

570 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lean Cuisine Southwest-Style Chicken Bowl?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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