M'Lord Escargots nutrition facts
Per 20 snails · 60 g
of a 2,000 cal day
- Protein10g82% of calories
- Carbs1g8% of calories
- Fat0.5g9% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of M'Lord Escargots (20 snails, 60 g) has 50 calories, with 10 g of protein, 1 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (82% of calories). It is high in protein (20% DV) and iron (34% DV). Keep an eye on cholesterol, which provides 45% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Iron34%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Cholesterol45%
Vitamins & minerals
Amounts for 20 snails (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 90 cal
Snails (raw)100 grams+40 cal - 110 calUnknown Snails Escargots19 snails+60 cal
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Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in M'Lord Escargots?
One serving of M'Lord Escargots (20 snails) has 50 calories, which works out to 83 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Are M'Lord Escargots high in protein?
Yes. It has 10 g of protein per serving, and 82% of its calories come from protein (20 g of protein per 100 calories).
Are M'Lord Escargots keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in M'Lord Escargots?
150 mg per serving.
How much sugar is in M'Lord Escargots?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
