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Musette Escargot Snails
Fish & SeafoodMusette

Musette Escargot Snails nutrition facts

Per 6 pieces ยท 62 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    10g
    75% of calories
  • Carbs
    1g
    8% of calories
  • Fat
    1g
    17% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Musette Escargot Snails (6 pieces, 62 g) has 50 calories, with 10 g of protein, 1 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (20% DV) and iron (23% DV). Keep an eye on cholesterol, which provides 42% of the daily value.

Per 100 g
81cal
low energy density
Protein per 100 cal
20g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Iron23%

Good source of

10โ€“19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Cholesterol42%

Vitamins & minerals

Amounts for 6 pieces (62 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Musette Escargot Snails?

One serving of Musette Escargot Snails (6 pieces) has 50 calories, which works out to 81 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Are Musette Escargot Snails high in protein?

Yes. It has 10 g of protein per serving, and 75% of its calories come from protein (20 g of protein per 100 calories).

Are Musette Escargot Snails keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Musette Escargot Snails?

170 mg per serving.

How much sugar is in Musette Escargot Snails?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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