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Snails (raw)
Fish & Seafood

Snails (raw) nutrition facts

Per 100 grams · 100 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    16g
    76% of calories
  • Carbs
    2g
    9% of calories
  • Fat
    1.4g
    15% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Snails (raw) (100 grams, 100 g) has 90 calories, with 16 g of protein, 2 g of carbohydrates and 1.4 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (32% DV), Vitamin E (33% DV) and Vitamin B12 (21% DV).

Per 100 g
90cal
low energy density
Protein per 100 cal
18g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Vitamin E33%
  • Vitamin B1221%
  • Iron44%
  • Magnesium60%
  • Phosphorus39%

Good source of

10–19% of the daily value

  • Vitamin B610%
  • Choline12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E5 mg
33%
Vitamin K0.1 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
9%
Vitamin B60.1 mg
10%
Folate (B9)6 μg
2%
Vitamin B120.5 μg
21%
Choline65 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron4 mg
44%
Potassium382 mg
8%
Magnesium250 mg
60%
Phosphorus272 mg
39%
Zinc1 mg
9%
Copper0.4 mg
44%
Selenium27 μg
50%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Lycopene0 μg—
Monounsaturated fats0.3 g—
Polyunsaturated fats0.3 g—
Retinol30 μg—
Theobromine0 mg—
Total omega 30.2 g—
Total omega 60 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Snails (raw)?

One serving of Snails (raw) (100 grams) has 90 calories, which works out to 90 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Snails (raw) high in protein?

Yes. It has 16 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).

Are Snails (raw) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Snails (raw)?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Snails (raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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