White Toque Escargots in Garlic & Parsley nutrition facts
Per 6 pieces · 63 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs2g4% of calories
- Fat19g86% of calories
- ✓ Keto-friendly
At a glance
One serving of White Toque Escargots in Garlic & Parsley (6 pieces, 63 g) has 210 calories, with 5 g of protein, 2 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (86% of calories). Keep an eye on saturated fat and cholesterol, which provide 75% and 55% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium16%
- Iron13%
Watch
20%+ of the daily value
- Saturated fat75%
- Cholesterol55%
Vitamins & minerals
Amounts for 6 pieces (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 158 mg | 16% |
| Iron | 1 mg | 13% |
| Potassium | 175 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 110 calRoland Snails, Escargots, 2 Dozen, Very Large1 can drained−100 cal
- 260 calLidl US Snails, Burgundy Style, Uncooked12 snails+50 cal
- 146 calEscal Escargots With Butter Garlic6 escargots−64 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in White Toque Escargots in Garlic & Parsley?
One serving of White Toque Escargots in Garlic & Parsley (6 pieces) has 210 calories, which works out to 333 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is White Toque Escargots in Garlic & Parsley high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White Toque Escargots in Garlic & Parsley keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in White Toque Escargots in Garlic & Parsley?
360 mg per serving.
How much sugar is in White Toque Escargots in Garlic & Parsley?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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