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Unknown Snails Escargots
Fish & SeafoodUnknown

Unknown Snails Escargots nutrition facts

Per 19 snails · 59 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    14g
    46% of calories
  • Carbs
    15g
    50% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Unknown Snails Escargots (19 snails, 59 g) has 110 calories, with 14 g of protein, 15 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (28% DV).

Per 100 g
186cal
medium energy density
Protein per 100 cal
13g
Net carbs
12g
carbs minus fiber
Fiber
3g
3 g sugar

High in

20%+ of the daily value

  • Protein28%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 19 snails (59 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium156 mg
16%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Unknown Snails Escargots?

One serving of Unknown Snails Escargots (19 snails) has 110 calories, which works out to 186 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are Unknown Snails Escargots high in protein?

Yes. It has 14 g of protein per serving, and 46% of its calories come from protein (13 g of protein per 100 calories).

Are Unknown Snails Escargots keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Unknown Snails Escargots?

180 mg per serving.

How much sugar is in Unknown Snails Escargots?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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