Escal Escargots With Butter Garlic nutrition facts
Per 6 escargots · 40 g
of a 2,000 cal day
- Protein3.4g9% of calories
- Carbs1.4g4% of calories
- Fat14g87% of calories
- ✓ Keto-friendly
At a glance
One serving of Escal Escargots With Butter Garlic (6 escargots, 40 g) has 146 calories, with 3.4 g of protein, 1.4 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (87% of calories). It is high in iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 27% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol27%
Vitamins & minerals
Amounts for 6 escargots (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calM'Lord Escargots20 snails−96 cal- 90 calSnails (raw)100 grams−56 cal
- 110 calUnknown Snails Escargots19 snails−36 cal
- 210 calWhite Toque Escargots in Garlic & Parsley6 pieces+64 cal
- 110 calRoland Snails, Escargots, 2 Dozen, Very Large1 can drained−36 cal
- 260 calLidl US Snails, Burgundy Style, Uncooked12 snails+114 cal
Burning 146 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Escal Escargots With Butter Garlic?
One serving of Escal Escargots With Butter Garlic (6 escargots) has 146 calories, which works out to 365 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Is Escal Escargots With Butter Garlic high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Escal Escargots With Butter Garlic keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Escal Escargots With Butter Garlic?
200 mg per serving.
How much sugar is in Escal Escargots With Butter Garlic?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with escargots with butter garlic
246 calSautéed Cabbage with Garlic Butter1 serving
263 calShrimp with Basil-Garlic Butter1 serving
729 calPanfried steak with garlic butter1 serving
415 calGrilled Trout with Lemon Garlic Butter1 serving
141 calSpinach Sautee With Brown Butter & Garlic1 serving
223 calGarlic Butter Rice with Parsley and Thyme1 serving
More dairy & eggs
View all
104 calMuenster cheese1 oz
183 calCottage cheese (2% milkfat)1 cup
94 calEgg (whole, cooked, omelet)1 large egg
821 calHeavy whipping cream1 cup, fluid
100 calProvolone cheese1 oz
221 calCottage cheese (creamed)1 cup, small curd (not packed)
72 calEgg (whole, cooked, poached)1 large egg
698 calLight whipping cream1 cup, fluid