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Lidl US Snails, Burgundy Style, Uncooked
Fish & SeafoodLidl US

Lidl US Snails, Burgundy Style, Uncooked nutrition facts

Per 12 snails ยท 89 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    8g
    13% of calories
  • Carbs
    2g
    3% of calories
  • Fat
    24g
    84% of calories
Portion
  • โœ“ Keto-friendly

At a glance

One serving of Lidl US Snails, Burgundy Style, Uncooked (12 snails, 89 g) has 260 calories, with 8 g of protein, 2 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (84% of calories). It is high in calcium (39% DV) and iron (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 60% and 60% of the daily value.

Per 100 g
292cal
medium energy density
Protein per 100 cal
3.1g
Net carbs
2g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Calcium39%
  • Iron23%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium23%
  • Saturated fat60%
  • Cholesterol60%

Vitamins & minerals

Amounts for 12 snails (89 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
5%

Minerals

NutrientAmount% Daily Value
Calcium390 mg
39%
Iron2 mg
23%
Potassium282 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Lidl US Snails, Burgundy Style, Uncooked?

One serving of Lidl US Snails, Burgundy Style, Uncooked (12 snails) has 260 calories, which works out to 292 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Lidl US Snails, Burgundy Style, Uncooked high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lidl US Snails, Burgundy Style, Uncooked keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Lidl US Snails, Burgundy Style, Uncooked?

530 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lidl US Snails, Burgundy Style, Uncooked?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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