Roland Snails, Escargots, 2 Dozen, Very Large

Roland Snails, Escargots, 2 Dozen, Very Large nutrition facts

Per 1 can drained ยท 125 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    20g
    73% of calories
  • Carbs
    3g
    11% of calories
  • Fat
    2g
    16% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Roland Snails, Escargots, 2 Dozen, Very Large (1 can drained, 125 g) has 110 calories, with 20 g of protein, 3 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (40% DV) and iron (56% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
88cal
low energy density
Protein per 100 cal
18g
Net carbs
3g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Iron56%

Good source of

10โ€“19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 1 can drained (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron5 mg
56%
Potassium470 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Roland Snails, Escargots, 2 Dozen, Very Large?

One serving of Roland Snails, Escargots, 2 Dozen, Very Large (1 can drained) has 110 calories, which works out to 88 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Roland Snails, Escargots, 2 Dozen, Very Large high in protein?

Yes. It has 20 g of protein per serving, and 73% of its calories come from protein (18 g of protein per 100 calories).

Is Roland Snails, Escargots, 2 Dozen, Very Large keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Roland Snails, Escargots, 2 Dozen, Very Large?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Roland Snails, Escargots, 2 Dozen, Very Large?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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