Roland Snails, Escargots, 2 Dozen, Very Large nutrition facts
Per 1 can drained ยท 125 g
of a 2,000 cal day
- Protein20g73% of calories
- Carbs3g11% of calories
- Fat2g16% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Roland Snails, Escargots, 2 Dozen, Very Large (1 can drained, 125 g) has 110 calories, with 20 g of protein, 3 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (40% DV) and iron (56% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Iron56%
Good source of
10โ19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 1 can drained (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 56% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- White Toque Escargots in Garlic & Parsley333
- Lidl US Snails, Burgundy Style, Uncooked292
- Unknown Snails Escargots186
- Snails (raw)90
- Roland Snails, Escargots, 2 Dozen, Very Large88
- M'Lord Escargots83
- Musette Escargot Snails81
Similar foods
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Roland Snails, Escargots, 2 Dozen, Very Large?
One serving of Roland Snails, Escargots, 2 Dozen, Very Large (1 can drained) has 110 calories, which works out to 88 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Roland Snails, Escargots, 2 Dozen, Very Large high in protein?
Yes. It has 20 g of protein per serving, and 73% of its calories come from protein (18 g of protein per 100 calories).
Is Roland Snails, Escargots, 2 Dozen, Very Large keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Roland Snails, Escargots, 2 Dozen, Very Large?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roland Snails, Escargots, 2 Dozen, Very Large?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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