cherry image
European turbot (cooked, dry heat)
Fish & Seafood

European turbot (cooked, dry heat) nutrition facts

Per ½ fillet · 159 g

Calories
194
10%
of a 2,000 cal day
  • Protein
    33g
    71% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6g
    29% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat

At a glance

One serving of European turbot (cooked, dry heat) (½ fillet, 159 g) has 194 calories, with 33 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (65% DV), niacin (27% DV) and Vitamin B6 (30% DV). Keep an eye on cholesterol, which provides 33% of the daily value.

Per 100 g
122cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein65%
  • Niacin27%
  • Vitamin B630%
  • Vitamin B12168%
  • Pantothenic acid21%
  • Magnesium25%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Riboflavin (B2)12%
  • Potassium10%

Watch

20%+ of the daily value

  • Cholesterol33%

Vitamins & minerals

Amounts for ½ fillet (159 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A19 μg
2%
Vitamin C3 mg
3%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
12%
Niacin4 mg
27%
Vitamin B60.4 mg
30%
Folate (B9)14 μg
4%
Vitamin B124 μg
168%
Pantothenic acid1 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium37 mg
4%
Iron1 mg
9%
Potassium485 mg
10%
Magnesium103 mg
25%
Phosphorus262 mg
37%
Zinc0.4 mg
4%
Copper0.1 mg
8%
Manganese0 mg
2%
Selenium74 μg
135%
Full breakdown · 21 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Arginine2 g—
Aspartic acid3 g—
Cystine0.4 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Isoleucine2 g—
Leucine3 g—
Lysine3 g—
Methionine1 g—
Phenylalanine1 g—
Proline1 g—
Retinol19 μg—
Serine1 g—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 194 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in European turbot (cooked, dry heat)?

One serving of European turbot (cooked, dry heat) (½ fillet) has 194 calories, which works out to 122 calories per 100 g. That is about 9.7% of a 2,000-calorie day.

Is European turbot (cooked, dry heat) high in protein?

Yes. It has 33 g of protein per serving, and 71% of its calories come from protein (17 g of protein per 100 calories).

Is European turbot (cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in European turbot (cooked, dry heat)?

305 mg per serving.

More fish & seafood

View all