Whole Catch Turbot Fillets nutrition facts
Per 4 oz · 113 g
of a 2,000 cal day
- Protein18g70% of calories
- Carbs0g0% of calories
- Fat3.5g30% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Whole Catch Turbot Fillets (4 oz, 113 g) has 110 calories, with 18 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (36% DV).
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Whole Catch Turbot Fillets?
One serving of Whole Catch Turbot Fillets (4 oz) has 110 calories, which works out to 97 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Whole Catch Turbot Fillets high in protein?
Yes. It has 18 g of protein per serving, and 70% of its calories come from protein (16 g of protein per 100 calories).
Are Whole Catch Turbot Fillets keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Whole Catch Turbot Fillets?
170 mg per serving.
How much sugar is in Whole Catch Turbot Fillets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
