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Wegmans Turbot Fresh Seafood
Fish & SeafoodWegmans

Wegmans Turbot Fresh Seafood nutrition facts

Per 3 oz · 84 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    16g
    70% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3g
    30% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Wegmans Turbot Fresh Seafood (3 oz, 84 g) has 100 calories, with 16 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (32% DV).

Per 100 g
119cal
low energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein32%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.2 mg
2%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose0 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Wegmans Turbot Fresh Seafood?

One serving of Wegmans Turbot Fresh Seafood (3 oz) has 100 calories, which works out to 119 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Wegmans Turbot Fresh Seafood high in protein?

Yes. It has 16 g of protein per serving, and 70% of its calories come from protein (16 g of protein per 100 calories).

Is Wegmans Turbot Fresh Seafood keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Wegmans Turbot Fresh Seafood?

160 mg per serving.

Recipes with turbot fresh seafood

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