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European turbot (raw)
Fish & Seafood

European turbot (raw) nutrition facts

Per ½ fillet · 204 g

Calories
194
10%
of a 2,000 cal day
  • Protein
    33g
    71% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6g
    29% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of European turbot (raw) (½ fillet, 204 g) has 194 calories, with 33 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (65% DV), niacin (28% DV) and Vitamin B6 (33% DV). Keep an eye on cholesterol, which provides 33% of the daily value.

Per 100 g
95cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein65%
  • Niacin28%
  • Vitamin B633%
  • Vitamin B12187%
  • Pantothenic acid23%
  • Magnesium25%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Riboflavin (B2)13%
  • Potassium10%

Watch

20%+ of the daily value

  • Cholesterol33%

Vitamins & minerals

Amounts for ½ fillet (204 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A22 μg
2%
Vitamin C3 mg
4%
Thiamine0.1 mg
11%
Riboflavin (B2)0.2 mg
13%
Niacin4 mg
28%
Vitamin B60.4 mg
33%
Folate (B9)16 μg
4%
Vitamin B124 μg
187%
Pantothenic acid1 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium37 mg
4%
Iron1 mg
9%
Potassium486 mg
10%
Magnesium104 mg
25%
Phosphorus263 mg
38%
Zinc0.4 mg
4%
Copper0.1 mg
8%
Manganese0 mg
2%
Selenium74 μg
135%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Arginine2 g—
Aspartic acid3 g—
Cystine0.4 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Isoleucine2 g—
Leucine3 g—
Lysine3 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol22 μg—
Serine1 g—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 194 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in European turbot (raw)?

One serving of European turbot (raw) (½ fillet) has 194 calories, which works out to 95 calories per 100 g. That is about 9.7% of a 2,000-calorie day.

Is European turbot (raw) high in protein?

Yes. It has 33 g of protein per serving, and 71% of its calories come from protein (17 g of protein per 100 calories).

Is European turbot (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in European turbot (raw)?

306 mg per serving.

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