Freshdirect Wild Turbot Fillet nutrition facts
Per 3 oz baked or broiled · 85 g
of a 2,000 cal day
- Protein18g73% of calories
- Carbs0g0% of calories
- Fat3g27% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Freshdirect Wild Turbot Fillet (3 oz baked or broiled, 85 g) has 100 calories, with 18 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (36% DV).
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz baked or broiled (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.2 mg | 2% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- European turbot (cooked, dry heat)122
- Wegmans Turbot Fresh Seafood119
- Freshdirect Wild Turbot Fillet118
- Whole Catch Turbot Fillets97
- European turbot (raw)95
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Freshdirect Wild Turbot Fillet?
One serving of Freshdirect Wild Turbot Fillet (3 oz baked or broiled) has 100 calories, which works out to 118 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Freshdirect Wild Turbot Fillet high in protein?
Yes. It has 18 g of protein per serving, and 73% of its calories come from protein (18 g of protein per 100 calories).
Is Freshdirect Wild Turbot Fillet keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Freshdirect Wild Turbot Fillet?
160 mg per serving.
